Nutrition is an essential factor in chaging the way you look and feel. Without a good food plan and advice to keep you on track, most people will fail and never reach their true potential and goals.
In my 12 years of personal training experience I have grown to realise that the general populations view on what it takes to lose weight or body fat is very misinformed. This is due to the increasing number of fad diets, celebrity endorsements and quick fixes that clearly don't work!
There's no need to starve, there's no need to not enjoy food. It can all be done so even the greatest food lovers can get the results they want.
Body In Motion Personal Training
We service Sydney's North Shore area including Lane Cove, Crows Nest, North Sydney and surrounding suburbs. Call now on 0424 560 551 to see how we can help you achieve your fitness goals